Understanding Immunity - Boost Your Levels During the Pandemic
Immunity is the biggest topic of conversation right now aside from politics - and it should be! A healthy body relies on a strong immune system to fight off viruses such as Covid-19 as well as pathogenic bacteria and parasites. Supporting the immune system is very important, especially in light of the outbreak and the coming of cold and flu season. But how do we know if our immune system is on the weak side? W hat does it mean and how do you even start to fix it? The most obvious risk factors for impaired immunity are chronic disease or autoimmune disease, but there are lifestyle factors that can set you up for infection. Typically for the general healthy population that does not have any underlying medical conditions these factors can include but are not limited to maintaining an unhealthy diet, having a high-stress job, having a high-stress level home environment and having a poor sleep schedule. All of these factors can lead to physical and psychological manifestations that might